It’s Okay to Tell Your Kid You Don’t Have it This Year

It’s the most wonderful time of the year and the most stressful. Although I love the holidays for the family time and the food, ESPECIALLY the food, I also want to make sure my daughter has great memories to look back on around the holidays. I have a whirlwind of emotions and feelings when it … More It’s Okay to Tell Your Kid You Don’t Have it This Year

There’s a Free Business Legal Resource For The Culture in Phoenix

The B.A.G Talk Series What is The B.A.G Talk Series? B.A.G. stands for Business Access Granted and it is a free workshop held once a month. It provides legal information for businesses and is presented by Salisha Rigsbee and Christle Jones who are two local business attorneys, as well as Chelsea Richardson, who is CEO … More There’s a Free Business Legal Resource For The Culture in Phoenix

How About We Stop Judging Other Women’s Relationship Choices And Start Lifting One Another Up

Here We Go! Now I know we all have said the words when listening to another women’s relationship issues, “it couldn’t be me,” or “girl you a better women than me, I wouldn’t dare put up with that” and any other saying we may say that has its little judgmental undertone. The truth is we … More How About We Stop Judging Other Women’s Relationship Choices And Start Lifting One Another Up

7 Ways to Help Manage Your Mental Health While Working at a Job You Dislike

I got my first job when I was 15 years old and I have worked ever since. I had jobs that were OK and I’ve had jobs that I hated so much I would cry on my way there. I found ANY reason to miss work, as long as I knew my job would not … More 7 Ways to Help Manage Your Mental Health While Working at a Job You Dislike

Life is going to be hard, so be like water.

I recommend watching the video before the blog because I’m writing as if you have watched it.  About two months ago I attended a workshop for public speaking called SpeakHer Series which is facilitated at the Fresh Start Women’s Foundation. The amazing instructor Lakeisha created a night where the attendees of the workshop could come … More Life is going to be hard, so be like water.

What Is Speaking Life Into Your Partner? How Do you Do it?

Where I Heard It I’m not sure of the first time I heard the phrase “speak life into your partner”, but I do remember the first time when I heard it and it actually stuck. I was listening to an episode of the podcast Awakened Women 20/20, when the host Tiuana was talking about speaking … More What Is Speaking Life Into Your Partner? How Do you Do it?

8 Ways Practicing Self Awareness Has Helped Me Improve My Mental Health

Self-awareness means the conscious knowledge of one’s own character, feelings, motives and desires. When I first heard of self-awareness, I thought “oh yeah I am very self-aware.” “I know all about me, how I feel, why I feel it and so on. But little did I know that self-awareness was not that easy. In my … More 8 Ways Practicing Self Awareness Has Helped Me Improve My Mental Health

Stop Telling Your Kids To Do Things and Start Teaching Them

My entire life I’ve heard so many adults tell kids, “Do as I say and not as I do.” I guess I understand the intention of this saying, however, it actually makes no sense. We say we want our children to make better decisions than we made growing up. Who’s going to teach them if … More Stop Telling Your Kids To Do Things and Start Teaching Them

Moving in silence only keeps us isolated mentally and divided physically.

Move in Silence Motto: I’ve heard the saying “Move in Silence” throughout my life and I see it constantly on social media. These memes usually include a long caption on how someone is moving in silence because of some reason or another is something I see way too often. What I Believe: I’ve seen and … More Moving in silence only keeps us isolated mentally and divided physically.

Self Care Sunday

What Is Self Care? To me, self care is taking time for yourself, to take care of your needs. Not the needs of our children, our spouses, our jobs and or businesses, and any other of the many hats we wear. This time is made for you by you with the intention to make you … More Self Care Sunday